Training programs
Cardio tennis / fitness tennis
A dynamic workout with elements of tennis and cardio. Ideal if you want to lose weight and increase endurance. Faster pace, mini-games, interval training, music and a positive atmosphere. Result: burning 600–800 kcal per session, more speed, better reaction time and tone.
Olya
Fast pace, music, no boredom. Sport and cardio all at once – sweat is guaranteed, and so is a smile.
Features
- Faster pace
- Mini-games and interval training
- Music and positive atmosphere
Results
- Burning up to 600–800 kcal per session
- Developing speed and reaction time
- Better tone
Program details
What is cardio tennis?
High-energy group training with tennis exercises. Burn 500–800 calories per hour — and improve your tennis at the same time.
How a session works (60 min)
- Warm-up — 10 min
- High-intensity exercise — 35 min
- Games and competitions — 10 min
- Relaxation and stretching — 5 min
Why people love it
- Serious calorie burn
- Full body workout
- Real tennis improvement
- Fun format with music
- Social connection and friendships
- Effective 60 minutes
Cardio tennis is perfect if you…
- You hate the halls and the paths
- You want to lose weight, but you’re bored with workouts
- You prefer group fitness to solo
- You want to learn tennis while getting in shape
- You need motivation and responsibility.
- You have little time — you seek efficiency
- You want fitness to bring joy
- You are looking for a sustainable, long-term habit
- Warm up and stretch to avoid injuries.
- Work on technique — blow by blow, without rushing.
- Exercises and plays close to a real game.
- Feedback immediately — what worked and what to fix.
- A little game at the end, because tennis is also a pleasure.
Reviews
What our students say
Olya is an amazing trainer! I learned so much in a short time and the workouts are always fun.
The training conditions are excellent, and Olya is dedicated and always encourages my progress.
The program is very well structured, and the group workouts are just great.
My participation in group training with Olya made tennis even more exciting. I recommend it!
After every workout I feel like I’m making progress. Olya is a professional and knows how to motivate.
Olya is not only a great coach, but also a friend. I always look forward to going to training.
Prices
Single session
€15/hour
(2 people)
€10/hour
(3-4 people)
- Perfect for a sample
- No commitments
- All equipment is provided
- Music, energy, great workout
- Suitable for beginners
5 workouts
€ 37/person
(3-4 people)
€100 /person
(2 people)
- Attend the available sessions (we offer 3 per week)
- Best price for regular participants
- It costs €12.50 per class if you attend 3 times a week.
- Cancel anytime (no long-term contract)
- Priority registration for special events
Card for 10 visits
€90/person
(3-4 people)
€ 190/person
(2 people)
- €20 per class (save €5 over a single session)
- Use anytime within 3 months
- Great for flexible schedules
- Can be shared with friends/family
- No pressure for deadlines
* Please confirm the exact price during the consultation.