Training programs
Individual training
Just you and me on the court. Personalized lessons tailored to your level and goals. Suitable for beginners (stance, serve, basic technique), advanced (speed, tactics, control) and for any age. Includes an individual plan, stroke correction, optional video analysis and equipment recommendations. Result: rapid progress, correct technique, more endurance and concentration.
Olya
Just you and me on the court—no one is watching, no one is in a hurry. That’s why progress is the fastest here. The schedule is yours, the pace is yours, the goals are yours.
Suitable for
- Beginners — basic technique, stance, service
- Advanced — speed, tactics, ball control
- Adults and adolescents
What does it include?
- Individual development plan
- Correction of the hitting technique
- Video analysis (optional)
- Equipment recommendations
Results
- Rapid progress
- Proper technique
- Increased endurance and concentration
Program details
How a session works
- 0–5 min — warm-up and short discussion about the week
- 5–15 min — technical work on a specific stroke
- 15–35 min — situational practice (netting, passing, defense)
- 35–50 min — point game with real-time instructions
- 50–60 min — debriefing and plan for next time
Between workouts, I’m still your coach.
- Video feedback on WhatsApp
- Individual homework according to goals
- Discussing strategy before a match
- Tips for rackets and stringing
Why does it change everything?
David was at a standstill after five years of amateur tennis. Individual work revealed details that no one had noticed: a grip shifted by 5 mm, an inconsistent toss, a doubting backhand. Six months later, he won the club championship and climbed two places in the rankings.
Is it suitable for you?
- You are serious about your progress — you have specific goals
- You value your time — every minute on the court counts.
- You want to overcome stagnation
- You are a competitive player (tournaments, leagues)
- Complete beginner — you learn right from day one
- Busy professional — schedule according to you
My philosophy
- You set the pace.
- I see 100% of the errors (in a group — only 60%)
- Rapid iteration: try → feedback → fix
- Explaining “why” — biomechanics and logic
- Tennis + life — coping with stress
- We track progress with grades and video
- Warm up and stretch to avoid injuries.
- Work on technique — blow by blow, without rushing.
- Exercises and plays close to a real game.
- Feedback immediately — what worked and what to fix.
- A little game at the end, because tennis is also a pleasure.
Reviews
What our students say
Single workout
✓ Individual coaching
✓ Personalized lesson plan
✓ WhatsApp support
✓ Homework for exercises
#atfp_close_translate_span# Most popularPackage of 5 sessions
✓ Everything from the single session
✓ Progress tracking
✓ Video analysis included
✓ Schedule priority
✓ Valid for 2 months
Package of 10 sessions
✓ Everything from the 5-session package
✓ Quarterly evaluation
✓ Support in tournament preparation
✓ Equipment consultation
✓ Valid for 3 months
Please confirm the exact price during the consultation.