Training programs
Tennis for adults
For adults who want to learn to play, get in shape, or just have an active vacation. Target groups: beginners, amateurs, corporate training. Benefits: less stress and more energy, opportunity for fun tournaments, and flexible schedule — before or after work, on weekends.
Olya
It’s never too late. Seriously. I’ve had people come to me at 60+ and leave the court with a smile. No judgment, no rush — just you and the game.
Directions
- Beginners
- For amateurs
- Corporate training
Advantages
- Stress relief and energy boost
- Opportunity to participate in entertainment tournaments
- Flexible schedule — before/after work, weekends
Program details
How I teach adults (differently)
- Explanation + demonstration — you understand the “why” behind each technique
- Building from your current form — no matter your starting level
- Goal-oriented approach — lessons are around your goals
- Flexible, realistic schedule — morning, afternoon, evening, weekend
What does tennis give you (besides the obvious)
- Sharp mind — chess at 100 km/h
- Full body fitness
- Social connection and new friends
- Stress relief — “cheaper than therapy”
- We make progress week after week.
- Activity for the whole family
- Warm up and stretch to avoid injuries.
- Work on technique — blow by blow, without rushing.
- Exercises and plays close to a real game.
- Feedback immediately — what worked and what to fix.
- A little game at the end, because tennis is also a pleasure.
Reviews
What our students say
Olya is an amazing trainer! I learned so much in a short time and the workouts are always fun.
The training conditions are excellent, and Olya is dedicated and always encourages my progress.
The program is very well structured, and the group workouts are just great.
My participation in group training with Olya made tennis even more exciting. I recommend it!
After every workout I feel like I’m making progress. Olya is a professional and knows how to motivate.
Olya is not only a great coach, but also a friend. I always look forward to going to training.
Prices
Private lessons
€30
per hour
- One-on-one individual training
- Flexible schedule (early mornings, evenings, weekends)
- Personalized to your goals and fitness level
- Ideal for complete beginners or improving skills
- Video analysis on demand
Group lessons for adults
€15
per hour/person
- Maximum 4 adults in a group
- Grouped by skill level (beginner, intermediate)
- Great for social connection + learning
- Meet training partners and future opponents
- Still a lot of individual attention
Partner package
€10
per hour for 3-4 people
- Perfect for couples or friends
- Learn together, train together
- Shared exercises + partner play
- More affordable than two private lessons
- Built-in workout partner
* Please confirm the exact price during the consultation.